Tony Trevino 11x2:00/1:00r row
5,111m
Meters
22:00.0
Time
2:09.1
Pace
329
Calories
162
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 37 |
| Stroke Count | 813 |
| Drag Factor | 191 |
September 03, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,111m | 2:09.1 | 163 | 859 | 37 | 162 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 41 | 157 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 39 | 160 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 37 | 161 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 36 | 161 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 38 | 164 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 37 | 164 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 35 | 160 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 38 | 166 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 34 | 164 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 37 | 164 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 36 | 161 |
| r106m |
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Workout Graph
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