Tony Trevino 11x2:00/1:00r row
5,060m
Meters
22:00.0
Time
2:10.4
Pace
315
Calories
160
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 37 |
| Stroke Count | 823 |
| Drag Factor | 210 |
September 10, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,060m | 2:10.4 | 158 | 842 | 37 | 160 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 44 | 154 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 40 | 157 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 39 | 160 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 38 | 162 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 38 | 161 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 35 | 162 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 38 | 165 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 35 | 165 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 34 | 157 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 37 | 162 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 36 | 163 |
| r126m |
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Workout Graph
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