Tony Trevino 8x2:00/1:00r row
3,795m
Meters
16:00.0
Time
2:06.4
Pace
240
Calories
162
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 39 |
| Stroke Count | 635 |
| Drag Factor | 210 |
September 17, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,795m | 2:06.4 | 173 | 895 | 39 | 162 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 45 | 157 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 42 | 159 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 41 | 162 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 39 | 164 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 39 | 167 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 37 | 163 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 39 | 165 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 37 | 165 |
| r84m |
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Workout Graph
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