Tony Trevino 18x0:20/0:30r row
1,634m
Meters
6:00.0
Time
1:50.1
Pace
110
Calories
155
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,978m |
| Overall Time | 15:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 49 |
| Stroke Count | 314 |
| Drag Factor | 212 |
September 21, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 49 | 155 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | 120 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | 140 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 48 | 153 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 51 | 149 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | 157 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | 158 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | 160 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | 160 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | 159 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | 153 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 48 | 158 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 48 | 162 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 160 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | 162 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 160 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 51 | 159 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 163 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 48 | 163 |
| r344m |
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Workout Graph
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