Tony Trevino 300m row
300m
Meters
1:09.6
Time
1:56.0
Pace
18
Calories
129
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 50 |
| Stroke Count | 59 |
| Drag Factor | 214 |
October 01, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 50 | 129 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 52 | 113 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 49 | 133 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 51 | 143 |
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Workout Graph
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