Tony Trevino 300m row
300m
Meters
1:11.5
Time
1:59.1
Pace
18
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 49 |
| Stroke Count | 59 |
| Drag Factor | 213 |
October 01, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 49 | 133 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 49 | 117 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 51 | 138 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 49 | 144 |
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Workout Graph
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