Tony Trevino 18x0:20/0:30r row
1,568m
Meters
6:00.0
Time
1:54.7
Pace
101
Calories
136
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,909m |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 48 |
| Stroke Count | 310 |
| Drag Factor | 212 |
October 01, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 48 | 136 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | 118 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 57 | 130 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 57 | 137 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | 138 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | 142 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | 141 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | 141 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | 139 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 48 | 140 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 51 | 136 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | 142 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | 138 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 135 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 45 | 132 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | 138 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 45 | 139 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | 135 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | 132 |
| r341m |
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Workout Graph
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