Tony Trevino 10x2:00/1:00r row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
291
Calories
159
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 40 |
| Stroke Count | 820 |
| Drag Factor | 210 |
October 03, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 40 | 159 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 48 | 154 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 41 | 156 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 40 | 159 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 39 | 160 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 40 | 158 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 44 | 162 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 40 | 163 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 40 | 159 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 41 | 159 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 37 | 164 |
| r127m |
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Workout Graph
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