Tony Trevino 10x2:00/1:00r row
4,432m
Meters
20:00.0
Time
2:15.3
Pace
271
Calories
158
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 39 |
| Stroke Count | 777 |
| Drag Factor | 210 |
October 08, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 39 | 158 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 48 | 155 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 45 | 153 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 43 | 154 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 39 | 152 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 36 | 158 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 34 | 162 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 36 | 161 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 36 | 161 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 38 | 164 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 36 | 163 |
| r92m |
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Workout Graph
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