Tony Trevino 9x2:00/1:00r row
4,198m
Meters
18:00.0
Time
2:08.6
Pace
263
Calories
160
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 38 |
| Stroke Count | 687 |
| Drag Factor | 212 |
October 15, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,198m | 2:08.6 | 164 | 865 | 38 | 160 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 43 | 150 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 40 | 154 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 37 | 163 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 36 | 162 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 38 | 160 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 38 | 161 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 37 | 159 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 39 | 166 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 39 | 165 |
| r90m |
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Workout Graph
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