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Tony Trevino 10000m row

10,000

Meters

47:08.7

Time

2:21.4

Pace

571

Calories

155

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate33
Stroke Count1606
Drag Factor213

October 19, 2024 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:08.7 10,000 2:21.4 124 725 33 155
2:02.6 500 2:02.6 190 953 39 151
2:08.6 1,000 2:08.6 165 866 36 155
2:10.1 1,500 2:10.1 159 847 36 156
2:11.9 2,000 2:11.9 153 824 35 153
2:13.7 2,500 2:13.7 146 804 35 158
2:12.8 3,000 2:12.8 149 814 35 163
2:15.5 3,500 2:15.5 141 784 35 158
2:20.9 4,000 2:20.9 125 730 35 154
2:23.7 4,500 2:23.7 118 705 33 146
2:15.9 5,000 2:15.9 139 779 36 161
3:06.4 5,500 3:06.4 54 485 26 154
2:15.7 6,000 2:15.7 140 782 35 165
2:22.7 6,500 2:22.7 120 714 34 159
2:19.8 7,000 2:19.8 128 740 35 159
2:26.5 7,500 2:26.5 111 683 34 154
2:28.8 8,000 2:28.8 106 665 33 151
2:20.5 8,500 2:20.5 126 734 35 162
2:34.6 9,000 2:34.6 95 625 32 150
2:27.8 9,500 2:27.8 108 673 33 154
2:30.0 10,000 2:30.0 104 656 32 154

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Workout Graph

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