Tony Trevino 18x0:20/0:30r row
1,529m
Meters
6:00.0
Time
1:57.7
Pace
97
Calories
153
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,858m |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 57 |
| Stroke Count | 368 |
| Drag Factor | 212 |
October 29, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 57 | 153 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 63 | 131 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 66 | 151 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 63 | 154 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 69 | 154 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 63 | 147 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 60 | 157 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 57 | 158 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | 159 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | 159 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | 158 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 54 | 158 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 57 | 157 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 54 | 155 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 57 | 151 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 48 | 153 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 54 | 157 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 57 | 153 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 48 | 155 |
| r329m |
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Workout Graph
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