Tony Trevino 300m row
300m
Meters
1:10.4
Time
1:57.3
Pace
19
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 50 |
| Stroke Count | 60 |
| Drag Factor | 210 |
November 05, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 50 | 144 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 53 | 131 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 53 | 147 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 47 | 155 |
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Workout Graph
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