Tony Trevino 300m row
300m
Meters
1:10.5
Time
1:57.5
Pace
18
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 48 |
| Stroke Count | 57 |
| Drag Factor | 211 |
November 05, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 48 | 146 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 52 | 130 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 48 | 150 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 45 | 158 |
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Workout Graph
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