Tony Trevino 300m row
300m
Meters
1:10.6
Time
1:57.6
Pace
18
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 43 |
| Stroke Count | 52 |
| Drag Factor | 210 |
November 05, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 43 | 148 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 46 | 133 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 43 | 153 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 43 | 160 |
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Workout Graph
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