Tony Trevino 10x2:00/1:00r row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
281
Calories
163
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 39 |
| Stroke Count | 780 |
| Drag Factor | 211 |
November 07, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 39 | 163 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 45 | 161 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 39 | 160 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 43 | 164 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 39 | 165 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 39 | 164 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 36 | 166 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 38 | 165 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 37 | 164 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 37 | 163 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 38 | 161 |
| r98m |
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Workout Graph
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