Tony Trevino 300m row
300m
Meters
1:09.9
Time
1:56.5
Pace
19
Calories
135
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 53 |
| Stroke Count | 62 |
| Drag Factor | 218 |
November 21, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 53 | 135 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 55 | 110 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 54 | 142 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 51 | 153 |
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Workout Graph
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