Tony Trevino 300m row
300m
Meters
1:09.5
Time
1:55.8
Pace
19
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 50 |
| Stroke Count | 58 |
| Drag Factor | 217 |
November 21, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 50 | 150 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 54 | 132 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 49 | 156 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 48 | 162 |
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Workout Graph
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