Tony Trevino 300m row
300
Meters
1:10.4
Time
1:57.3
Pace
19
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 47 |
| Stroke Count | 56 |
| Drag Factor | 216 |
November 21, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 47 | 154 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 51 | 137 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 49 | 158 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 44 | 167 |
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Workout Graph
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