Tony Trevino 300m row

300m

Meters

1:10.4

Time

1:57.3

Pace

19

Calories

154

Heart Rate

Average Watts217
Calories Per Hour1045
Stroke Rate47
Stroke Count56
Drag Factor216

November 21, 2024 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10.4 300m 1:57.3 217 1045 47 154
0:22.4 100m 1:52.0 249 1157 51 137
0:23.4 200m 1:57.0 219 1052 49 158
0:24.6 300m 2:03.0 188 947 44 167

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Workout Graph

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