Tony Trevino 5325m row
5,325m
Meters
25:19.8
Time
2:22.7
Pace
300
Calories
148
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 40 |
Stroke Count | 1023 |
Drag Factor | 211 |
November 30, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:19.8 | 5,325m | 2:22.7 | 120 | 714 | 40 | 148 |
2:07.0 | 500m | 2:07.0 | 171 | 888 | 42 | 149 |
2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 37 | 147 |
2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 38 | 152 |
2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 40 | 152 |
2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 39 | 153 |
2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 40 | 141 |
2:28.0 | 3,500m | 2:28.0 | 108 | 671 | 41 | 144 |
2:22.2 | 4,000m | 2:22.2 | 122 | 718 | 45 | 155 |
2:25.3 | 4,500m | 2:25.3 | 114 | 692 | 42 | 148 |
2:30.6 | 5,000m | 2:30.6 | 102 | 652 | 41 | 143 |
1:38.2 | 5,325m | 2:31.0 | 102 | 649 | 44 | 153 |
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Workout Graph
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