Tony Trevino 5325m row
5,325
Meters
25:19.8
Time
2:22.7
Pace
300
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 40 |
| Stroke Count | 1023 |
| Drag Factor | 211 |
November 30, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.8 | 5,325 | 2:22.7 | 120 | 710 | 300 | 40 | 148 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 42 | 149 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 37 | 147 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 38 | 152 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 40 | 152 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 717 | 28 | 39 | 153 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 653 | 27 | 40 | 141 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 656 | 27 | 41 | 144 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 45 | 155 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 668 | 27 | 42 | 148 |
| 2:30.6 | 5,000 | 2:30.6 | 102 | 645 | 27 | 41 | 143 |
| 1:38.2 | 5,325 | 2:31.0 | 102 | 623 | 17 | 44 | 153 |
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Workout Graph
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