Tony Trevino 11x2:00/1:00r row
4,859m
Meters
22:00.0
Time
2:15.8
Pace
293
Calories
164
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 42 |
| Stroke Count | 935 |
| Drag Factor | 213 |
December 07, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,859m | 2:15.8 | 140 | 780 | 42 | 164 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 47 | 159 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 42 | 160 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 43 | 164 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 45 | 161 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 41 | 164 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 43 | 163 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 43 | 167 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 39 | 165 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 42 | 168 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 43 | 166 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 42 | 167 |
| r105m |
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Workout Graph
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