Tony Trevino 6530m row
6,530
Meters
30:04.9
Time
2:18.2
Pace
375
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 1044 |
| Drag Factor | 160 |
December 10, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,530 | 2:18.2 | 133 | 756 | 375 | 33 | 153 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 41 | 152 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 35 | 159 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 32 | 160 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 56 | 34 | 155 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 56 | 32 | 152 |
| 4:46.9 | 6,000 | 2:23.4 | 119 | 708 | 56 | 34 | 153 |
| 2:39.9 | 6,530 | 2:30.8 | 102 | 650 | 28 | 25 | 146 |
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Workout Graph
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