Tony Trevino 13x2:00/1:00r row
5,738m
Meters
26:00.0
Time
2:15.9
Pace
347
Calories
166
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 39:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 41 |
| Stroke Count | 1065 |
| Drag Factor | 213 |
December 12, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,738m | 2:15.9 | 139 | 779 | 41 | 166 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 54 | 162 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 47 | 165 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 41 | 163 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 39 | 164 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 38 | 166 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 41 | 167 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 40 | 167 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 39 | 170 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 38 | 168 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 39 | 166 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 39 | 167 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 41 | 166 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 40 | 170 |
| r128m |
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Workout Graph
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