Tony Trevino 13x2:00/1:00r row
5,738
Meters
26:00.0
Time
2:15.9
Pace
347
Calories
166
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 39:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 41 |
| Stroke Count | 1065 |
| Drag Factor | 213 |
December 12, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,738 | 2:15.9 | 139 | 800 | 41 | 166 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 54 | 162 |
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 47 | 165 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 41 | 163 |
| 2:00.0 | 435 | 2:17.9 | 133 | 810 | 39 | 164 |
| 2:00.0 | 429 | 2:19.8 | 128 | 780 | 38 | 166 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 41 | 167 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 40 | 167 |
| 2:00.0 | 426 | 2:20.8 | 125 | 780 | 39 | 170 |
| 2:00.0 | 419 | 2:23.1 | 119 | 750 | 38 | 168 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 39 | 166 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 39 | 167 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 41 | 166 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 40 | 170 |
| r128 |
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Workout Graph
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