Tony Trevino 26x0:20/0:30r row
2,205m
Meters
8:40.0
Time
1:57.9
Pace
138
Calories
149
Heart Rate
Rest Distance | 576m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 2,781m |
Overall Time | 21:40.0 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1034 |
Stroke Rate | 52 |
Stroke Count | 501 |
Drag Factor | 213 |
December 17, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:40.0 | 2,205m | 1:57.9 | 213 | 1034 | 52 | 149 |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 63 | 123 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 51 | 140 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 51 | 149 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 51 | 150 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 51 | 152 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | 152 |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 60 | 147 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 51 | 148 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 54 | 147 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 51 | 150 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 51 | 154 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 54 | 150 |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | 151 |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 45 | 147 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | 144 |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 57 | 147 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 54 | 150 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 54 | 151 |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 57 | 152 |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 57 | 149 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 54 | 147 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | 153 |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | 159 |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 159 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 155 |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 149 |
r576m |
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