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Tony Trevino 26x0:20/0:30r row

2,205

Meters

8:40.0

Time

1:57.9

Pace

138

Calories

149

Heart Rate

Rest Distance576
Rest Time13:00.0
Overall Distance2,781
Overall Time21:40.0
Average Watts213
Calories Per Hour1034
Stroke Rate52
Stroke Count501
Drag Factor213

December 17, 2024 06:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:40.0 2,205 1:57.9 213 1034 52 149
0:20.0 89 1:52.3 247 1149 63 123
0:20.0 88 1:53.6 239 1120 51 140
0:20.0 87 1:54.9 230 1093 51 149
0:20.0 87 1:54.9 230 1093 51 150
0:20.0 88 1:53.6 239 1120 51 152
0:20.0 87 1:54.9 230 1093 54 152
0:20.0 86 1:56.2 223 1066 60 147
0:20.0 87 1:54.9 230 1093 51 148
0:20.0 85 1:57.6 215 1039 54 147
0:20.0 87 1:54.9 230 1093 51 150
0:20.0 84 1:59.0 207 1013 51 154
0:20.0 84 1:59.0 207 1013 54 150
0:20.0 86 1:56.2 223 1066 48 151
0:20.0 76 2:11.5 154 828 45 147
0:20.0 82 2:01.9 193 964 45 144
0:20.0 86 1:56.2 223 1066 57 147
0:20.0 84 1:59.0 207 1013 54 150
0:20.0 83 2:00.4 200 988 54 151
0:20.0 81 2:03.4 186 940 57 152
0:20.0 81 2:03.4 186 940 57 149
0:20.0 83 2:00.4 200 988 54 147
0:20.0 88 1:53.6 239 1120 48 153
0:20.0 86 1:56.2 223 1066 45 159
0:20.0 88 1:53.6 239 1120 42 159
0:20.0 82 2:01.9 193 964 48 155
0:20.0 78 2:08.2 166 871 57 149
r576

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