Tony Trevino 7510m row
7,510
Meters
36:00.7
Time
2:23.8
Pace
417
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 1297 |
| Drag Factor | 145 |
January 04, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.7 | 7,510 | 2:23.8 | 118 | 704 | 34 | 156 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 40 | 161 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 34 | 158 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 34 | 160 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 33 | 155 |
| 5:04.0 | 5,000 | 2:32.0 | 100 | 643 | 36 | 155 |
| 4:58.4 | 6,000 | 2:29.2 | 105 | 662 | 36 | 158 |
| 4:54.9 | 7,000 | 2:27.4 | 109 | 675 | 36 | 164 |
| 2:33.6 | 7,510 | 2:30.5 | 102 | 652 | 20 | 142 |
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Workout Graph
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