Tony Trevino 12x2:00/1:00r row
5,356
Meters
24:00.0
Time
2:14.4
Pace
319
Calories
164
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 40 |
| Stroke Count | 970 |
| Drag Factor | 214 |
January 07, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,356 | 2:14.4 | 144 | 795 | 40 | 164 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 49 | 159 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 43 | 164 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 41 | 164 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 39 | 166 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 40 | 166 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 41 | 162 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 37 | 166 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 39 | 167 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 39 | 167 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 39 | 168 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 39 | 163 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 40 | 166 |
| r115 |
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Workout Graph
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