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Tony Trevino 10000m row

10,000

Meters

47:10.2

Time

2:21.5

Pace

566

Calories

158

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate33
Stroke Count1596
Drag Factor210

January 11, 2025 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:10.2 10,000 2:21.5 124 725 33 158
2:00.7 500 2:00.7 199 985 42 158
2:13.6 1,000 2:13.6 147 805 36 158
2:16.7 1,500 2:16.7 137 771 35 158
2:17.9 2,000 2:17.9 133 759 35 156
2:16.9 2,500 2:16.9 136 769 34 149
2:15.0 3,000 2:15.0 142 789 33 160
2:19.4 3,500 2:19.4 129 744 33 159
2:23.6 4,000 2:23.6 118 706 33 158
2:18.0 4,500 2:18.0 133 758 33 163
2:17.2 5,000 2:17.2 136 766 33 163
2:25.6 5,500 2:25.6 113 690 33 158
2:27.8 6,000 2:27.8 108 673 34 156
2:24.1 6,500 2:24.1 117 702 33 159
2:23.2 7,000 2:23.2 119 710 33 160
2:25.2 7,500 2:25.2 114 693 33 158
2:30.1 8,000 2:30.1 103 656 33 155
2:37.6 8,500 2:37.6 89 607 30 158
2:23.1 9,000 2:23.1 119 711 34 161
2:22.6 9,500 2:22.6 121 715 34 163
2:32.0 10,000 2:32.0 100 643 34 158

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Workout Graph

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