Tony Trevino 5x2:00/1:00r row
2,291
Meters
10:00.0
Time
2:10.9
Pace
138
Calories
152
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 42 |
| Stroke Count | 463 |
| Drag Factor | 213 |
January 16, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 42 | 152 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 44 | 149 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 46 | 155 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 38 | 150 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 42 | 156 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 44 | 153 |
| r261 |
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Workout Graph
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