Tony Trevino 8x2:00/1:00r row
3,624
Meters
16:00.0
Time
2:12.4
Pace
218
Calories
156
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 44 |
| Stroke Count | 710 |
| Drag Factor | 216 |
January 21, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 818 | 44 | 156 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 52 | 157 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 48 | 159 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 45 | 160 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 41 | 162 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 42 | 151 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 44 | 157 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 41 | 153 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 45 | 155 |
| r75 |
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Workout Graph
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