Tony Trevino 300m row
300
Meters
1:10.4
Time
1:57.3
Pace
19
Calories
124
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 51 |
| Stroke Count | 61 |
| Drag Factor | 214 |
January 28, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 51 | 124 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 54 | 111 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 49 | 123 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 53 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.