Tony Trevino 300m row
300
Meters
1:14.9
Time
2:04.8
Pace
17
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 42 |
| Stroke Count | 53 |
| Drag Factor | 211 |
January 28, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 42 | 138 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 47 | 121 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 41 | 145 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 40 | 150 |
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Workout Graph
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