Tony Trevino 6x2:00/1:00r row
2,747
Meters
12:00.0
Time
2:11.0
Pace
169
Calories
163
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 39 |
| Stroke Count | 466 |
| Drag Factor | 207 |
January 30, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 39 | 163 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 43 | 159 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 40 | 162 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 37 | 164 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 40 | 164 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 36 | 164 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 38 | 165 |
| r63 |
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Workout Graph
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