Tony Trevino 10x2:00/1:00r row
4,610
Meters
20:00.0
Time
2:10.1
Pace
289
Calories
161
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 42 |
| Stroke Count | 858 |
| Drag Factor | 211 |
February 23, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 42 | 161 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 54 | 152 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 46 | 155 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 44 | 159 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 42 | 163 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 41 | 164 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 40 | 163 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 40 | 165 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 41 | 165 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 40 | 162 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 41 | 166 |
| r123 |
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Workout Graph
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