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Tony Trevino 15x2:00/1:00r row

6,644

Meters

30:00.0

Time

2:15.4

Pace

397

Calories

155

Heart Rate

Rest Distance162
Rest Time15:00.0
Overall Distance6,806
Overall Time45:00.0
Average Watts141
Calories Per Hour784
Stroke Rate40
Stroke Count1213
Drag Factor211

February 25, 2025 07:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,644 2:15.4 141 784 40 155
2:00.0 475 2:06.3 174 897 52 151
2:00.0 466 2:08.7 164 864 42 153
2:00.0 460 2:10.4 158 842 45 156
2:00.0 460 2:10.4 158 842 39 156
2:00.0 461 2:10.1 159 846 41 159
2:00.0 430 2:19.5 129 743 39 157
2:00.0 449 2:13.6 147 804 39 158
2:00.0 426 2:20.8 125 731 39 156
2:00.0 427 2:20.5 126 734 39 157
2:00.0 424 2:21.5 124 725 39 156
2:00.0 422 2:22.1 122 719 38 151
2:00.0 451 2:13.0 149 811 42 161
2:00.0 415 2:24.5 116 698 38 154
2:00.0 444 2:15.1 142 788 39 154
2:00.0 433 2:18.5 132 752 40 152
r162

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Workout Graph

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