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Tony Trevino 15x2:00/1:00r row

6,694

Meters

30:00.0

Time

2:14.4

Pace

399

Calories

153

Heart Rate

Rest Distance152
Rest Time15:00.0
Overall Distance6,846
Overall Time45:00.0
Average Watts144
Calories Per Hour795
Stroke Rate40
Stroke Count1222
Drag Factor207

March 01, 2025 08:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,694 2:14.4 144 795 40 153
2:00.0 488 2:02.9 188 948 46 151
2:00.0 480 2:05.0 179 916 43 152
2:00.0 464 2:09.3 162 857 41 154
2:00.0 448 2:13.9 146 801 39 157
2:00.0 456 2:11.5 154 828 41 151
2:00.0 439 2:16.6 137 771 42 154
2:00.0 439 2:16.6 137 771 40 153
2:00.0 435 2:17.9 133 759 41 157
2:00.0 436 2:17.6 134 762 40 151
2:00.0 433 2:18.5 132 752 40 155
2:00.0 432 2:18.8 131 749 39 155
2:00.0 437 2:17.2 135 765 39 153
2:00.0 441 2:16.0 139 778 41 153
2:00.0 433 2:18.5 132 752 40 149
2:00.0 433 2:18.5 132 752 40 152
r152

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Workout Graph

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