Tony Trevino 300m row
300
Meters
1:11.9
Time
1:59.8
Pace
18
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 45 |
| Stroke Count | 54 |
| Drag Factor | 210 |
March 06, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 45 | 141 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 47 | 128 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 49 | 146 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 40 | 150 |
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Workout Graph
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