Tony Trevino 300m row
300
Meters
1:12.8
Time
2:01.3
Pace
18
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 45 |
| Stroke Count | 55 |
| Drag Factor | 209 |
March 06, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 45 | 140 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 49 | 129 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 45 | 140 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 42 | 151 |
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Workout Graph
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