Tony Trevino 7580m row
7,580
Meters
36:21.8
Time
2:23.9
Pace
427
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 1271 |
| Drag Factor | 159 |
March 19, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.8 | 7,580 | 2:23.9 | 117 | 704 | 34 | 157 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 41 | 157 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 36 | 151 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 35 | 156 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 36 | 163 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 661 | 33 | 155 |
| 5:31.7 | 6,000 | 2:45.8 | 77 | 564 | 31 | 157 |
| 4:51.8 | 7,000 | 2:25.9 | 113 | 687 | 34 | 162 |
| 2:50.5 | 7,580 | 2:26.9 | 110 | 679 | 31 | 162 |
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Workout Graph
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