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Tony Trevino 15x2:00/1:00r row

6,580

Meters

30:00.0

Time

2:16.7

Pace

392

Calories

158

Heart Rate

Rest Distance227
Rest Time15:00.0
Overall Distance6,807
Overall Time45:00.0
Average Watts137
Calories Per Hour770
Stroke Rate40
Stroke Count1232
Drag Factor211

March 26, 2025 07:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,580 2:16.7 137 770 40 158
2:00.0 491 2:02.1 192 960 49 156
2:00.0 491 2:02.1 192 960 43 163
2:00.0 460 2:10.4 158 842 41 155
2:00.0 470 2:07.6 168 878 42 159
2:00.0 451 2:13.0 149 811 42 159
2:00.0 427 2:20.5 126 734 38 158
2:00.0 423 2:21.8 123 722 41 162
2:00.0 443 2:15.4 141 784 41 157
2:00.0 428 2:20.1 127 737 40 159
2:00.0 423 2:21.8 123 722 39 158
2:00.0 403 2:28.8 106 664 37 154
2:00.0 415 2:24.5 116 698 38 157
2:00.0 427 2:20.5 126 734 43 162
2:00.0 399 2:30.3 103 654 37 158
2:00.0 431 2:19.2 130 746 41 163
r227

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Workout Graph

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