Tony Trevino 15x2:00/1:00r row
6,580
Meters
30:00.0
Time
2:16.7
Pace
392
Calories
158
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 45:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 40 |
| Stroke Count | 1232 |
| Drag Factor | 211 |
March 26, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 784 | 40 | 158 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 49 | 156 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 43 | 163 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 41 | 155 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 42 | 159 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 42 | 159 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 38 | 158 |
| 2:00.0 | 423 | 2:21.8 | 123 | 750 | 41 | 162 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 41 | 157 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 40 | 159 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 39 | 158 |
| 2:00.0 | 403 | 2:28.8 | 106 | 690 | 37 | 154 |
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 38 | 157 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 43 | 162 |
| 2:00.0 | 399 | 2:30.3 | 103 | 690 | 37 | 158 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 41 | 163 |
| r227 |
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Workout Graph
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