Ronan Carroll v6:00/1:00r...6 row
4,814
Meters
21:00.0
Time
2:10.8
Pace
292
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 158 |
July 07, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,814 | 2:10.8 | 156 | 834 | 22 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 24 | |
| r: 1:00 | 4 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 22 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 21 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 21 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:00 | 14 | |||||
| r51 |
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Workout Graph
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