Ronan Carroll v1:40/0:20r...10 row
3,784
Meters
16:40.0
Time
2:12.1
Pace
224
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,887 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 153 |
July 08, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,784 | 2:12.1 | 152 | 806 | 25 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 29 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 23 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 23 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 23 | |
| r: 0:20 | 16 | |||||
| r103 |
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Workout Graph
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