Ronan Carroll 3000m row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
180
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 210 |
April 03, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 21 |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 22 |
| 2:40.5 | 1,200m | 2:13.7 | 146 | 803 | 18 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 21 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 21 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 22 |
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Workout Graph
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