Ronan Carroll 3000m row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 212 |
April 02, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 21 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 22 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 20 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 21 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 21 |
| 2:24.5 | 3,000m | 2:00.4 | 200 | 989 | 23 |
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Workout Graph
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