Ronan Carroll 4500m row
4,500m
Meters
20:02.0
Time
2:13.5
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 205 |
April 06, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.0 | 4,500m | 2:13.5 | 147 | 805 | 19 |
| 4:10.8 | 900m | 2:19.3 | 129 | 745 | 18 |
| 4:06.2 | 1,800m | 2:16.7 | 137 | 770 | 18 |
| 3:57.8 | 2,700m | 2:12.1 | 152 | 822 | 18 |
| 3:59.8 | 3,600m | 2:13.2 | 148 | 809 | 18 |
| 3:47.4 | 4,500m | 2:06.3 | 174 | 897 | 21 |
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Workout Graph
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