Ronan Carroll 3000m row
3,000m
Meters
12:40.5
Time
2:06.7
Pace
185
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 203 |
April 07, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 19 |
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 18 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 18 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 19 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 20 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 20 |
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Workout Graph
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