Ronan Carroll v2:00/2:00r...5 row
3,203m
Meters
14:00.0
Time
2:11.1
Pace
194
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 178 |
November 05, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,203m | 2:11.1 | 155 | 834 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 20m | |||||
| r70m |
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Workout Graph
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