Ronan Carroll v1000m/1:00r...5 row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
310
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 27:02.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 185 |
November 14, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 20 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 | |
| r: 1:00 | 142m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 16m | |||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 18 | |
| r: 1:00 | 115m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 124m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 13m | |||||
| r410m |
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Workout Graph
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