Ronan Carroll v2:30/0:30r...10 row
5,826m
Meters
25:00.0
Time
2:08.7
Pace
366
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 184 |
November 18, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,826m | 2:08.7 | 164 | 864 | 21 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 23 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 22 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 16 | |
| r: 0:30 | 0m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 22 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 22 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 20 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 20 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 21 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 22 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 22 | |
| r: 0:30 | 11m | |||||
| r117m |
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Workout Graph
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