Ronan Carroll v1:00/1:00r...6 row
4,974m
Meters
21:00.0
Time
2:06.6
Pace
312
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 183 |
November 21, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,974m | 2:06.6 | 172 | 892 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 15m | |||||
| r83m |
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Workout Graph
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