Ronan Carroll v2:00/1:00r...7 row
3,827m
Meters
17:00.0
Time
2:13.2
Pace
226
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 186 |
November 23, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,827m | 2:13.2 | 148 | 808 | 28 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | |
| r: 1:00 | 3m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 23m | |||||
| r78m |
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Workout Graph
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